Lacto-Fermented Artichokes Revisited

December 5th, 2011

Having now eaten my my lacto-fermented Jerusalem artichokes for a number of days, I am ready to report to you that they continue to be great. Where the unfermented, cooked artichokes cause me problems, I find the lacto-fermented ones to be soothing and very comfortable in my stomach and intestinal tract. I find them very satisfying and filling. I don’t need as much food when I have lacto-fermented Jerusalem artichokes with a meal.

It is nice to be able to convert such a prolific vegetable as these artichokes into a food that I can use.

Ellis Hein

My Foundation

December 2nd, 2011

It is not about money and how much money I can make. For me, my business is about life. Some people define life in terms of the car they can afford to drive, the house they live in, and the restaurants they frequent. I see life, the good life if you will, as having something that truly makes a lasting, beneficial difference in the way one’s cells work and the functionality and resilience of the body that brings.

History has proven that the value of money comes and goes. The satisfaction derived from making money the core of one’s efforts is shallow and hollow. These are not attributes I value as a foundation.

There are many things I have learned as a result of working with Simplexity Health’s Super Blue-Green® Algae products. The most valuable lesson is the importance of a proper foundation for building a lifetime of health. This is a foundation whose value does not decrease the more it is shared by others.

The value of money lies in the perception that I have something you want and can’t have unless you do what I want you to. The value of health lies in your body’s ability to regulate, repair, and replace organs and tissues without mistake.

This is the cue for the chorus of “Yeah buts” to chime in defending our money centered lives. At least some of what you will hear from the chorus is true. I know from experience what it is like to be without things you need money to get. I also know from experience what it is like to have a body filled with functional cells. From my experience, I choose health, yours and mine, as the foundation of my business efforts.

Ellis Hein

The Truth AND The Consequences

November 30th, 2011

The consequences of polluting our environment and of destroying the fertility of our soils to reap short term profits includes the tragedy of children with cancer and other degenerative diseases. At a time when they should be growing and developing, they are made to undergo the destruction we have built into the way we do things, the way we prefer material possessions above health, and the way we look at food.

A healthy body has the resources to regulate the functions of metabolism and to build strong, fully functional replacement cells for all tissues and organs. Health is a measure of your body’s ability to do all these things without mistake. The foundation for this health is the nutritional content we assimilate and deliver to our cells.

When encountering children suffering from cancer, you are looking at symptoms of dysfunction, symptoms of a fundamental metabolic mistake.

If, by one means or another, the cancer is “cured” and if the family has not addressed the underlying cause of environmental toxins and lack of nutrients in our diets, then the child has no foundation upon which to build recovery or to establish a lifetime of health.

To make a significant difference in health, you must begin by laying a solid foundation. You will not find the necessary abundance of nutrients in the foods at supermarkets. They are not grown in an environment enabling them to have a naturally balanced density of nutrients. Our agricultural practices are geared toward ship ability and shelf life.

To make a significant difference in your health, you must eat nutrient dense foods. These foods supply an abundance of naturally balanced nutrients in a form your body can easily get at, pass through the intestinal wall, and deliver to your cells.

In so far as I know, there is no food that can compare with the Aphanizomenon flos-aquae (AFA) blue-green alga sold by Simplexity Health. I am brand specific because only Simplexity Health harvests in such a way that preserves the heat sensitive nutrients. This AFA provides a naturally balanced, nutritional package – minerals, vitamins, fatty acids, amino acids, antioxidants – that closely matches what the human body needs.

Some foods may look like they are highly nutritious, but for one reason or another those nutrients are not available. Take, for example, a piece of beef. This should provide you with a lot of protein. Yet your body only gets 18% of that beef protein. AFA has about 60% protein by weight. Of that protein, your body uses 75%. The protein from AFA nearly matches the amino acid profile established by the Food and Nutrition Council. This means you can take that protein and begin using it without a lot of modifications.

When I first took some of this blue-green alga, every cell in my body stood before me declaring, “This is good for me.” This complete nourishment at a cellular level brings a resilience and a hope nothing else can. This nourishment is the birthright of every man, woman, and child, whether suffering degenerative conditions or not.

There are many things you can do about the nourishment you give your cells, one of which is to take Simplexity Health’s nutritional blue-green algae supplements. Other actions might include building your garden soil and growing a portion of your own vegetables, or seek out organic growers near you who make it a practice to produce nutrient dense vegetables. Perhaps you need to be doing all the above. The worst thing you can do is to remain passive about the foods you eat and feed your family.

Ellis Hein

Jerusalem Artichokes, A Lacto-Fermentation Recipe

November 26th, 2011

Jerusalem Artichokes, a member of the sunflower family, produces a nutritious tuber, long used as food. These tubers contain inulin, a substance beneficial for intestinal bacteria, but something I have found difficult to digest.

Sally Fallon, Nourishing Traditions, suggests baking the tubers for six hours. We have no oven so this is not an option.

But lacto-fermentation to the rescue! We tried lacto-fermenting raw tubers with little success. Yes, they will ferment, but I still can’t eat them. However, fermenting cooked Jerusalem artichokes produces a food that is both filling and soothing to the stomach and intestinal tract, a marked contrast to eating non-fermented ones.

The Recipe

  • Scrub, chop, and boil a quantity of Jerusalem artichoke tubers. Let them cook for about 45 minutes until tender.
  • Drain off the water and mash. Set them aside and allow to cool until they are no longer warm to the touch.
  • Measure the mashed tubers. If you have an assortment of pint and 1/2 pint jars, you can accommodate almost any measure by varying the head space you leave in the jars.
  • Add one tablespoon of Celtic Sea Salt and one Capsule of Spectrabiotic® for each quart of mashed Jerusalem artichoke. Mix well.
  • Fill the jars, leaving about one inch of headspace.
  • Put on good lids and allow the jars to incubate at room temperature for three days.
  • At the end of the incubation period, you refrigerate the jars. You can begin eating immediately.

Note: It seems necessary to use some kind of inoculants for this ferment. Since you are using a cooked vegetable, it is not likely to contain lactobacillus bacteria. I have not tried other inoculants and can only state that Spectrabiotic® produces good results.

Food is the Power of Life

November 23rd, 2011

The holidays are a time when we traditionally eat too much pi and spend the rest of the year reducing our circumferences. At this time of year, we are very mathematical. When asked, “More pie?” we remember that 2 pi r equal to C (emphasis on 2).

Feasts and famines have been part of our history since there were humans. The deprivations of the one are possibly balanced by the excess of the other.

But today is different. Our feasts contain substances that have little or no precedence in our history. Widespread use of refined sugar is new. You may think the early 20th century a long time ago, but if we compressed human history into one year, an abundance of refined sugar would cover 20 minutes.

Then we have these non-food additives. Aspartame, a known toxin, finds its way into all manner of food items. It masquerades as a healthy alternative to refined sugar. If sugar has been abundant for 20 minutes, aspartame has only been with us 4 to 5 minutes.

Take away the economics of the industries of health care, sugar production, and additive production. Then the real tragedy of this biological experiment becomes visible. We live in an age of accelerated degeneration. And we pretend we don’t know the reason why.

What we eat has the power to kill or give life, to heal or destroy. It is said that someone once told Churchill, “Winston, if you were my husband, I would put arsenic in your soup.” Churchill replied, “Violet, if you were my wife, I would eat it.” Today we find the poison liberally mixed in and served us out of genuine love and hospitality instead of hatred.

So today’s moral is don’t measure your girth or circumference, scrutinize your pi. These holidays, begin giving your cells a feast of the complete nutritional package found in Simplexity Health’s Alpha Sun Algae and other nutritional products. Contact me for more information.

Ellis Hein

The Significance of Enzymes in Food and Health

November 9th, 2011

…the traditional use of enzyme-rich fermented foods and raw (versus cooked and pasteurized)dairy and other foods by “primitive” cultures is grounded in scientific fact, and is one of the important reasons for their vitality and relative freedom from degenerative diseases.

This quote taken from Enzyme Nutrition by Dr. Edward Howell, p. 31, summarizeds the the contrast between modern man and “priitive” man. If we have made advancements, why have we thrown away all that was valuable from the past?

Ellis Hein

Your Help Needed for a Gargantuan Task

November 3rd, 2011

Do you help consume the 10 billion doughnuts per year we eat in this country? Do you drink your 50 gallons of sodas and other sweetened drinks? Do you pull your fair share in consuming 136.2 lbs. of refined sugars per person per year? These are documented figures taken from The Donut Book, The California Center for Public Health, and the United States Department of Agriculture.

If we took all these doughnuts and linked them together like a chain, if we figured they averaged four inches diameter, then our chain would be 1.3 times the distance to the moon. If we took all those soft drinks, all 15.35 billion gallons we drink each year, they would fill a sphere with a diameter of 3/10 of a mile. All the sugar we eat would weigh 41.813 billion pounds.

This is the burden the average citizen of the U. S. is working against trying to achieve a healthy state. These are the chains that bind us to chronic ill-health. This is the sticky ocean in which we swim trying to find a safe harbor.

Because I sell AFA algae related supplements, I often hear the excuse, “I can’t afford to buy ______, even though it sounds really healthful.” The more I look at the astronomical costs of supporting our poor health through our sugar habit, I have to ask, “How can we afford to be unhealthy?”

How much would you save per year if you ate no refined sugar products, drank no sodas or other sweetened drinks, stopped eating your way to the moon along the doughnut chain? Would you save as much as $1,000.00 per year per person in your family? What about secondary costs such as increased dental care and other medical expenses? How much is expended each year because of growing incidences of diabetes? How can we put a price on a healthy tooth?

Are you ready to kick the sugar/sweet habit? It doesn’t have to be an uphill battle of will-power. If it is a battle of will-power against sugar cravings, my bet is on sugar. Only real, nutritionally complete foods bring about a satiety that does not want nor crave the emptiness of refined sugar. It is this deep-seated satisfaction of your cells that signals your brain, “We, the cells of your body, are now complete, we want nothing more.” You will have now accomplished two things at once, a true economy. You have removed a source of degeneration and you have enabled your cells to function on their highest level.

Ellis Hein

Before You Pray, Have You Done Your Part?

October 25th, 2011

Please pray for (me or fill in the appropriate name) for such and such a condition.”

I am hearing these prayer requests more and more as time goes on. I don’t object to people realizing that God holds their well-being in his hands. But I have to ask, “Have you done your part in the process of healing?” In most cases you have had a hand in the cause, why throw all the work of recovery onto God.

What do you mean I had a hand in the cause of my cancer, my heart condition, my high blood pressure, etc.?

Was there a time when you didn’t have this ailment? What did you provide your cells with before the onset of said condition? Did you avoid consuming refined sugars, refined flours, and other substances that robbed you of your metabolic reserves? Did you avoid exposure to man made toxins, physical, mental, and spiritual? These were your responsibility.

Well, I’ve gone to the doctor and I’m taking the medications he prescribed. What else should I be doing?

In spite of the miracles of modern medicine, health is the response of your cells, your organs, your various systems to the effects of full spectrum nutrition from food. Drugs can never be the foundation of health any more than pulling on strings makes a puppet come to life. There might be a certain resemblance, but some vital element will be lacking. If it is health you are after, drugs won’t reach the goal. They might play a role, but it will be food that wins the prize or casts you down in defeat.

Now that you are sick, have you sought out those foods, like premium AFA algae, that supply the nutrients your cells need, your systems need, your entire body needs in order to achieve optimum functionality? Have you thrown out those “foods” that hinder optimum function? This is the way God set up health. This is the order he established.

Of course you don’t want to hear this when you are sick or are deeply concerned for a friend. “Never mind the cause, never mind my future behavior, I just want to be cured, now, of this malady so I can get on with my life. I don’t want to change.” Though perhaps not said in so many words, this is the message of our impatience with examining the roots of the disorder.

In spite of our reluctance to deal with causes, there is a set procedure for healing, no matter how it comes about. First comes turning away from the cause or source of the distress, next is turning to the right ordering and calling your body back into the right order, then comes healing and recovery. Such was the way in my own case.

Ellis Hein

A Glass of Clear Water

October 22nd, 2011

How Do I Know Which Diet is Right For Me?

There is a plethora of information available about dieting. There are diets designed to address almost every problem except the one, overarching problem that has created the need for diets. Any diet that doesn’t address the nutritional deficit in our food supply may sell dieting books, but it won’t restore your body to a peak level of health.

At age 45, my body was falling to pieces like the Fuddles in L. Frank Baum’s Emerald City of Oz. You may ask what diet did I follow to regain health? How did I know what was the right food choices to make?

My approach was to incorporate the best food on the planet, premium AFA algae, and then let my body tell me what other things to eat and not eat.

Take as an example, lacto-fermented vegetables. Shortly after starting to consume premium AFA algae, we acquired Sally Fallon’s Nourishing Traditions. When I ran across her entries on lacto-fermentation, I knew I was on to something good; even before our first taste of the resulting vegetables, I knew.

Sometimes the choice may not be so clear from the beginning. However, if you are supplying your body with the nutrients it needs to function properly and if your one desire is to know life, a short trial may be all you need to determine the appropriateness of some food or substance. A properly functioning body is like a glass of clear water. Drop in a rock and the water remains clear. Drop in a lump of dirt and you can instantly tell the water is getting cloudy and dirty. Try the same procedure on a glass of muddy water and the effects are indistinguishable. With an improperly functioning body, I can’t determine what is making me muddy.

Ellis Hein

Human's Perfect Food

October 13th, 2011

What happens when you eat the perfect food? Before answering this, lets explore food and its role in life.

Role of Food in Life

When God made insects, He had contrived the food for many birds. Insects proved so good at this role that they were/are the perfect food for the busy parents as well as providing the energy needed to grow baby birds from hatchling to fledgling in a few weeks.

I have spent many hours watching parent birds carry insects to feed their hungry babies and have always marveled at the food value packed into a small creature like an insect. Yet I still am not tempted to join the birds.

Where Did Human Food Come From?

When God unveiled humans, they, unlike birds, wouldn’t eat insects. Instead, God had to revert to something much older, a life form that came at the beginning of life on Earth, as the model for food for humans. Lets look at some of the aspects of this model.

Human breast milk has an amino acid profile nearly identical to AFA algae, a blue-green, colonial bacteria. All the amino acids needed by humans, whether ones we can synthesize or those we can’t are borrowed from AFA. AFA has a net protein utilization index of 75%, which means you easily assimilate 75% of the protein. Compare that to an 18% net protein utilization index for red meat.

AFA supplies a properly balanced array of fatty acids including the right proportion of Omega 3 and Omega 6 polyunsaturated fatty acids. The right balance of fatty acids is critical for the development of and the function of such organs as the brain, for systems like the circulatory system, and for maintaining cellular flexibility.

We talk a lot about vitamins, but do we really understand what they do? Vitamins are the key to unlock and enable enzymes to do the work of the cell that makes your life possible.

AFA contains a full complement of the vitamins we need to function as a human. They come in a form that your body can recognize, get at, and assimilate because they are part of a food. Because they are already part of enzyme systems they are readily available to you. This is why laboratory formulations of vitamins and minerals don’t get used by your body. They are not part of a natural package because they weren’t packaged in nature.

Biologically available minerals also come as part of enzyme systems. We are not designed to feed on raw elements of the earth. That is why you are part of a food chain. Some other organism picks up the minerals or the elements and incorporates them into enzyme systems, combining them with other minerals in combinations that make it possible for us to assimilate and incorporate into our own enzyme systems. These then are used to form neurotransmitters, to create strong bones, to regulate blood sugar levels, and any other function of the body.

Because AFA carries a complete package of the nutrients needed by the human body, and because we can so easily access those nutrients, our bodies respond to it differently than to other foods. I became more alive. I began to eliminate toxins that had been stored in my cells. I became more flexible. My immune system got stronger. I began to see how certain “foods” were affecting me.

Is AFA Our Perfect Food?

Premium AFA algae from Simplexity Health gets my vote for the perfect food for humans. How do you vote? This isn’t a secret ballot, you know. You proclaim your vote every day by the choices you make.

Ellis Hein